How to Tell a Joke
Hannah is a charabanc who believes the earth is a richer place when we have the backbone to exist fully self-expressed. Read total contour
Life is a process of highs, lows and everything in between. Wherever yous are and whoever y'all are, negative situations can prove to be a challenge—even to the strongest optimist. Here are five tips you tin use to stay positive in negative situations and find the silvery lining in each experience.
ane. Shift your mindset
Although information technology might non feel similar it at the fourth dimension, most negative situations contain a learning experience. If we're going through the discomfort and hurting of dealing with a negative situation, we might as well take the opportunity to learn something from it too.
Shifting your mindset and looking for the lesson in the state of affairs isn't about blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to prevent it from occurring again in the futurity.
2. Get support
You don't have to deal with a negative situation on your ain.
Getting back up from friends or family unit you can trust can non just assistance you go through this tough time, but information technology can likewise strengthen your relationships with the people effectually y'all.
3. Focus on what you tin control (and let go of what you lot can't)
We can't e'er command the situation that we find ourselves in, and nosotros tin can't please everyone. What we can do when we find ourselves in a negative state of affairs is to take buying of our actions and make amends for our mistakes.
If yous find yourself in a negative situation, trying to take responsibility for things y'all have no control over will only make you feel worse. It'south also self-defeating every bit, if you don't have control over something then there's commonly not much you can do to change it.
For instance, if you're catching a flight to an of import result and the flight is delayed, in that location'southward not much point in worrying about whether it's going to be delayed further or cancelled, every bit you don't take any control over that result. What you can do is allow any contacts you have at your destination know about the situation or even try to book a different flight to brand sure y'all get there as soon as possible.
iv. Practice self-compassion
Every negative state of affairs is a chance to practice a valuable skill: cocky-pity. The amount of cocky-compassion nosotros bear witness ourselves is directly proportionate to our quality of life. If nosotros're able to practise self-pity, we're more likely to be resilient in the face up of challenging situations and we're more likely to have risks that further our personal and professional development. Nosotros're also more likely to accept steps to amend any role that we played in creating the negative situation in the first place.
Self-compassion is non the same as giving yourself a free ride or non taking responsibleness for your deportment. Instead, it's nearly accepting that y'all are a man with human experiences.
5. Recollect it will pass
Equally I mention in a higher place, life is a process of highs, lows, and everything in betwixt. Just equally this means that negative situations are an inevitability, it also means that they will inevitably pass and make style for more positive times.
Our job is to take what we tin can from the negative situations, whether it's a lesson well learned, or a renewed trust in our forcefulness and resilience, and to savor the good times while they concluding.
Finally, recollect that negative situations are uncomfortable, even painful at times. Merely how we approach these situations has a huge influence over how nosotros feel them. Past implementing these five tips: looking for the lessons, getting support, focusing on what we tin control, practicing self-compassion, and remembering that the state of affairs will laissez passer, we'll be in a much meliorate place to handle negative situations every bit they occur and deport on forth the roller coaster.
What are your tips for dealing with negative situations? Leave a comment and allow us know.
Source: https://www.lifehack.org/articles/communication/how-to-tell-a-joke.html
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